Mindful Body Videos: Neck & Back (IN ENGLISH)

19,00€

This set of Mindful Body videos targets the area of the neck, chest and the upper and lower back. These areas tense up due to poor posture when sitting down, or simply from being in a seated position for most of the day. The tensions create pain due to prolonged static seating positions and the instabilities it causes in the body.

 

This ”Neck & Back” video compilation consists of 3 different Mindful Body videos:

  • Shoulders & Upper Back
  • Arms & Neck
  • Lower Back & Glutes
Osasto:

Kuvaus

You can rent this compilation for 3 month period at a time for 19€, enabling you to participate in Mindful Body classes virtually at home or while travelling. The videos have been shot at Mindful Body Studio in Helsinki and the feel in them is natural – as natural as it is for customers participating in classes live.

After you have completed the payment online, you will receive a confirmation email within 24 hours of the purchase (12 hours if you are already registered as Mindful Body customer online) and the videos will be available to you at any time of the day via Mindful Body Intranet.

If you have any questions regarding renting the videos, making an online purchase or about the Mindful Body concept, please contact us at:  info (at) mindfulbody.fi

 

Hope you enjoy these videos and my Mindful Body classes 🙂

 

Best Regards,

Katri Kylmälä

Developer of the Mindful Body concept

Arviot

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